Does Swim Lose Weight? 8 Secrets to Lose Weight Quickly with Swim
Does swimming help you lose weight? Does swimming reduce belly fat? These are probably the questions that many people are interested in. Let’s find out the truth that swimming can help you lose fat!
When it comes to weight loss, we often think of the gym or vigorous exercise. However, if you are bored with these traditional ways, you can switch to swimming. If you are looking for choosing your suitable swimsuit between Magicsuit vs Miraclesuit. Don’t miss this article.
Swimming is a great exercise to help you lose weight and get in shape. Not only that, swimming is also good for cardiovascular health and causes less bone and joint injuries. So can swimming lose weight? What is the secret to effective weight loss through swimming? Clue of Sports will answer through the following article.
Does swimming help you lose weight? How to swim to lose weight?
Like other exercises, swimming helps burn calories, which in turn helps you lose weight. However, unlike jogging, moving in the water creates additional resistance, forcing you to use more muscles. Burning a lot of energy makes the body not enough calories. At this point, it will convert stored fat into energy to keep the organs running smoothly. In addition, you can also lose weight by drinking Smoothie King every day. See more now: Top 4 Best Smoothies For Weight Loss At Smoothie King.
Another reason why swimming helps with weight loss is that it works all the upper body muscles, toning the upper body, lower body and core at the same time. This is something other exercises, like running, cannot do.
So can swimming breaststroke or striding help lose weight? Certainly yes. These poses will work the muscles in the shoulders, arms, and chest. In addition, swimming backstroke will help strengthen the back, abdominal and quadriceps muscles.
Working more muscles will help you burn more calories. Just 30 minutes of breaststroke can help you burn about 367 calories while freestyle swimming burns about 404 calories. This is much higher than taking 30 minutes to walk (lose 100 calories) or run fast (lose 300 calories).
One study found that middle-aged women who swam for 60 minutes, three times a week, lost significant fat in just 12 weeks. Swimming also helps to increase endurance, improve flexibility and lower cholesterol in the body.
Does swimming reduce belly fat?
Since swimming is a full-body exercise, it will definitely help you lose belly fat. In fact, swimming helps to reduce body fat, thereby helping to reduce belly fat. Some swimming styles can directly affect the core area and help reduce belly fat more.
According to a 2015 study, women who swam three times a week lost more fat in their waists and hips than those who walked three times a week.
Having to swim in a long swim help you lose weight?
Does swimming reduce belly fat?
Does swimming help with weight loss? The answer is definitely yes, but not everyone knows how long to swim to help lose weight effectively.
How much weight you lose in the short or long term depends on the intensity of the exercise. If you swim vigorously for 1 hour, you will burn about 800 calories. Just by swimming like that 4 times a week, you can lose about 1-2kg in a month.
For beginners, there is no need to swim too much. Just swimming for about 30 minutes 3 days a week can help you lose weight.
However, it should also be noted that each person’s body is not the same. The same exercise, but some people will lose less weight and some people will lose more. In addition, besides swimming, you also need to control your calorie intake through diet. If your total calorie intake is always higher than your calorie expenditure, it will be difficult for you to lose weight even with proper exercise.
Which swimming movement burns the most calories?
Besides learning whether swimming can lose weight, many people also wonder which swimming moves help to burn the most energy. In fact, each stroke works different muscles, and some muscles will burn more calories than others.
In swimming styles, butterfly swimming tops the list when it comes to helping a person burn about 921 calories if swimming for 1 hour. Additionally, freestyle burns 808 calories, breaststroke 734 calories, and backstroke 505 per hour.
Although butterfly swimming burns the most calories, it is difficult for swimmers to lose weight because of the technical difficulty and ability to sustain it for several hours. Ideally, you should swim freely because the movement is easy to perform and the ability to maintain for a long time will help burn calories more effectively.
The secret to effective weight loss thanks to swimming
To help lose weight effectively, you need to “pocket” some tips after swimming:
1. Should go swimming in the morning, before eating
Waking up in the morning and going swimming puts the body in a state of hunger. At this time, the body will use stored fat to convert into energy for exercise.
2. Should swim faster and stronger
When you first start exercising, swimming will help burn a lot of calories. However, once you have mastered the skills, the body will not consume as many calories anymore. At this time, you need to swim faster and stronger to help your body expend more energy.
3. Swim 4-5 days per week
To lose weight, you need to be as physically active as possible. Swimming is the same, you need to go swimming 4-5 days a week to see noticeable results.
4. Start swimming slowly, then speed up gradually
When you first start exercising, you should do exercises lasting 15-20 minutes for a few days, then gradually increase the time to 30 minutes 5 days per week. However, don’t try too hard if your body can’t stand it. If you swim with high intensity, you will have muscle pain and fatigue.
5. Use a life jacket or life jacket when swimming
If you’re not a good swimmer, use a life jacket or life jacket to help you stay afloat while using your arms and legs to move through the water.
6. Smooth hand and foot coordination
Smooth hand and foot coordination
This will help maintain your body’s endurance and flexibility while swimming.
7. Don’t swim after eating
Does swimming lose weight? Swimming after eating will make you feel bloated and uncomfortable. This is not healthy and will not help you lose weight.
8. Adjust your diet
Besides swimming, diet plays an important role in helping to lose weight. You must adjust the amount of food each day so that the total calories taken in are less than the calories consumed. In addition, swimming will consume a lot of energy, so you should not eat too much after swimming. This will ruin your weight loss plan.
Hope Clue of Sports has helped you answer whether swimming helps to lose weight. Swimming is a healthy activity that not only helps with weight loss, but also increases endurance, muscle endurance, protects heart health and maintains a healthy weight.