What Foods Can Help You Grow Taller
No matter your current height, there are certain foods you can add to your diet to help you gain a few extra inches. Making the right food choices can also help you maintain a healthy weight and make your bones stronger. In this article, we’ll explore what foods you can eat to make you taller.
Nutrients That Help You Grow Taller
If you want to get taller, then the most important thing to focus on is getting enough of the right nutrients. These include protein, calcium, zinc, and vitamins A, C, and D. Protein helps your body create new cells, while calcium and zinc help build and repair bones. Vitamins A, C, and D help your body absorb and use calcium, zinc, and other minerals.
Dairy products are a great source of calcium and other minerals. Milk, yogurt, and cheese are all good sources of calcium, zinc, and protein. Make sure to choose low-fat and skim varieties when possible. You can also get calcium from leafy green vegetables, fortified soy milk, and orange juice.
Fruits and Vegetables
Fruits and vegetables are great sources of vitamins A, C, and D, as well as other minerals. Citrus fruits such as oranges and grapefruits are good sources of vitamin C. Carrots, sweet potatoes, and other orange and yellow vegetables are good sources of vitamin A. And mushrooms, eggs, and fortified cereals are all good sources of vitamin D.
Protein-rich foods such as lean meats, fish, eggs, tofu, and beans are important for helping your body create new cells and repair existing ones. Try to include at least one serving of protein at each meal.
Whole grains are a great source of zinc, B vitamins, and other important minerals. Try to include at least three servings of whole grains each day. Oats, quinoa, brown rice, and whole grain breads and pastas are all good sources of zinc and other minerals.
Nuts and Seeds
Nuts and seeds are also good sources of zinc and other minerals. Try to include a handful of nuts or seeds as a snack each day. Sunflower seeds, almonds, and pumpkin seeds are all good sources of minerals.
Healthy fats such as olive oil, avocados, and nuts are important for maintaining a healthy weight and helping your body absorb and use the minerals it needs. Try to include at least two servings of healthy fats each day.
Vitamin D is important for helping your body absorb and use calcium and other minerals. You can get vitamin D from fortified milk, orange juice, and eggs, as well as from being in the sun.
Avoiding Unhealthy Foods
It’s also important to avoid unhealthy foods such as processed foods, sugar, and saturated and trans fats. These foods can contribute to weight gain and other health problems.
Making the right food choices is one of the best ways to help you gain a few extra inches and maintain a healthy weight. Add more of the right nutrients to your diet and avoid unhealthy foods, and you’ll be on your way to reaching your height goals.